Electrostatic ions can be studied by altering the pH because proteins often become denatured with extreme pHs. Electrostatic repulsion forces the protein to denature, along the higher charge density. Ions typically cause the proteins to denature; however, in some cases, these salts that can cause the proteins to stabilize. The charge state affects the stability as well as the solubility of the proteins. Low salt concentration promote insolubility. Therefore, in most energy mixes, it is necessary to have salt in order to increase the number of electrolytes as well as create a powder that will be soluble in water. Something is likely to be more soluble in water if the nonpolar groups are replaced with polar ones. There is a lot of H-bonding in protein, so there is a lot of research on how much this H-bonding force that appears throughout the protein actually affects protein folding.
At first, many people believed that people the hydrogen and water molecules in the form of a helix would allow the protein to be more structured and have more stability. The helix shape provides a sense of order to the protein, which makes the entropy of it very low. The random coil shape increases the amount of disorder a lot, emphasizing its high quantity. Using Le Chatelier's Principle, anything added like solvent or small molecules would automatically push the equation to the right, into the form of a helix. There were many studies done on this, but one conclusion was drawn: hydrogen bonding is very important in stabilizing a protein.
If the energy in hydrogen bonding that is shown in the proteins is close to the energy in hydrogen bonding between water and proteins, then the denatured state must contain the same number of hydrogen bonding between the water and protein as well as protein within itself.
In most stores, there are various numbers of drinks with different brand names and chemical formulas which will help you pick a drink. When trying to look for a nutritious drink, you often look at Gatorade or Powerade to quench your thirst. There is a reason why you know these two brands over most others and that reason can be summed up in one word: electrolytes. Electrolytes are essentially minerals that have a charge, which have the ability to transport nutrients to cells and export wastes away from the cells. These minerals are often lost after exercise. Therefore, when drinking a drink full of electrolytes, your body can replenish the nutrients it has lost. Even in terms of electrolyte drinks, some of them are sugar-based with some nutrients while others can contain a multitude of amino acids and proteins. When playing a sport, it is imperative to pick a drink that can put these helpful minerals into the body.
During repetitive and tiring exercise, the three main minerals lost are potassium, magnesium, and calcium. In order to replenish all the necessary nutrients, you must pick a drink that can help supply the body with more potassium, magnesium, and calcium. However, not that many sports drinks do so, but look for a drink that can help replace it the best. Carbohydrates can also be seen as a fuel source for the body, but taking too many is ill-advised. There is a necessary amount needed, but it should rarely exceed five percent sugar and carbohydrates for someone who is not a top athlete. The drier and hotter the conditions, the more and more carbohydrates are needed, but still, stopping at five percent would be advised. You do not want to get a drink that has more sugar than needed, so stop the search there.
Even though carbohydrates are necessary in most sports drinks, protein is not as essential. The drinks that boast protein will lower the overall damage to the muscles and promote muscle endurance, but research has been proving that amino acids are better to have in sports drinks than protein is. These amino acids can be seen in the form of Branch Chain Amino Acids, which is one of the leading ingredients in all of protein supplements. These Branch Chain Amino Acids are also known as glutamine, leucine, isoleucine, and valine. These alternatives to protein still give the benefits of the protein without actually consuming protein; thus, lowering the amount of problems that can be caused. An example of a problem with the intake of protein would be digestive issues. Look for a drink that has a good amount of amino acids.
Now that you know how to pick a energy drink, you can go to your local supermarket and do so. There are still some of you that may want to try making your own drink full of electrolytes. If you are interested, one of the easiest ways is to mix 2 quarts of water with half a cup of sugar, half a teaspoon of salt, and half a cup of orange juice.This is one way you can get the basic nutrients that any sports drink has. Please try at your own risk. If you are not willing to make your own or still too stubborn to buy from a store, chocolate milk can help to provide all the essentials that are in basic energy drinks full of electrolytes.
We'll take a look at the first of these six important factors when choosing a protein bar. If you are looking to lose weight, then taking a high calorie protein bar might not be the best option. In order to build lean muscle mass, then taking in this high calorie protein bar might be exactly what you need to fill up the required number of calories needed for the day. Based on what you hope to accomplish, this should change your intake of calories per protein bar.
The total carbohydrate count should be lower if you are trying to lose fat. 30 grams of carbohydrates are typically the most amount of carbohydrates you should take in depending on your diet. However, if taken after a workout, then the carbohydrate count can be higher because a person after working out should take a higher amount of carbohydrates. When trying to pick a bar for a post-workout mean, try looking at getting something that is very low in fat, while also being high in carbohydrates.
There are many symptoms that can arise if a protein bar is taken that has a low number of total carbohydrates. Some of these major symptoms include bloating, diarrhea, cramps, and the passing of really bad gas. These issues must be looked at just in case because these are very common side effects of taking these protein bars that are low in carbohydrate count.
Ingredients, of course, are one of the major things to look for when trying to eat any food in general. The main thing you want to look out for is sugars and high-fructose corn syrup. High-fructose corn syrup is only good in moderation, but should not be consumed regularly, making it a bad choice as a main ingredient in a protein bar. By examining the form of carbohydrates that are contained in the protein bar, you should try not to consume a lot of high-fructose corn syrup. The order in which the ingredients appear on the side help to determine how much of it is used when creating the product. When the list of ingredients appear, then the order is determined by how much of each substance is used. Therefore, the earlier it shows up on the list, the more of it was used.
Saturated Fat Molecule vs. Unsaturated Fat Molecule
The fat content is one of the major things to look out for when deciding to buy a protein bar because you want to buy a bar that does not contain that much fat. However, it is necessary for the protein bar to contain some fat in order to slow down the release of carbohydrates into the blood steam to provide a more balanced protein bar. The saturated and trans fat should be as low as possible because these fats are not good for you. The other fats are a much better addition to your diet plan. These kind of fats that are better for you are generally used in protein bars, but not as much as in granola bars, which include saturated and trans fat as well.
The sixth and final factor to consider when getting a protein bar is the carbohydrate to protein ratio. This basically measures the amount of carbohydrates to protein in the bar, which should be different based on your goals. If you are trying to lose fat, then a 2:1 ratio of carbohydrates to proteins, but a 1:1 ratio would work as well. If you are looking to build muscle and eat the protein bar after a workout, you want to get closer to a 1:2 ratio.
Energy drinks like Five-Hour Energy lead to heart attacks and spontaneous abortions. The energy shot has been a part of a lot of files in cases that involved serious or life-threatening injuries like heart attacks, convulsions, and even a spontaneous abortions. There are about 90 different cases with the F.D.A. There have been 13 deaths over the past four years, which is why coffee might be a better alternative than this kind of energy shot. The dietary supplements that are in this kind of energy shot are not disclosed to the public, but we will take a look into this right now.
There are a lot of ingredients that are found in this energy shot including different vitamins, like vitamin B6, vitamin B12, niacin (vitamin B3), and folic acid (vitamin B9).In terms of safety, Five Hour Energy must address phenylketonurics, more vitamins, and niacin flush. Phenylketonurics contains the main part called phenylalanine. Phenylalanine is an amino acid that contains the formula C6H5CH2CH(NH2)COOH. A small percentage of people are sensitive to Niacin, to the point where they may experience a "Niacin Flush", described as a hot prickly feeling with reddish skin, which only lasts for a few minutes. Even though the Niacin Flush may be a big problem when diagnosing what is wrong with the Five Hour Energy Shot, phenylalanine might actually be the reason for these spontaneous abortions.
Phenylalanine is an essential amino acid that humans definitely need in their bodies. There is a genetic disorder, formally known as phenylkenuria, which is a disorder that occurs when a person has the inability to metabolize phenylalanine. When people do not have enough phenylalanine and people who have too much of it often have similar symptoms. People who have too much of this substance inside of their blood must monitor the intake levels of protein to control the buildup of this compound. Many people believe this is one of the main reasons why these energy shots, which are filled with this substance can cause things as disastrous as abortions, are not going to be very successful in the future. This source also brings to us aspartame, a common artificial sweetener.
Aspartame is one of the other additives that Five Hour Energy has put into their drinks, in order to add flavor to the energy shot. This artificial sweetener is derived from phenylalanine. Aspartame is a sugar substitute and many other people who believe that aspartame in high doses can lead to negative signs in terms of pregnancy. There have been many studies done on this topic, but one of these studies concludes that there are no significant difference was noted over the entire 24-hour watching period. Be careful when it comes to taking in these compounds in foods.
Obviously people should know not to consume things whose ingredients they don't know for sure, right? Wrong. Many people consume protein shakes and protein powder without fully knowing the chemicals they contain, and this could turn out to be a fatal mistake. Inconclusive studies have been conducted on several products, meaning that they are not 100% safe for ingestion. Chemicals such as lead, arsenic, and mercury have been found in protein shakes, meaning that too much can become toxic and can cause severe illness or even death. Just one or two shakes of Muscle Milk contains 13.5 mcg of lead. The NY State Department of health says that toxicity of the blood begins at 10mcg/dL and will only worsen with more exposure.
In addition to those toxic substances being in protein shakes, another potentially dangerous ingredient has raised concerns. Aspartic acid, a non-essential amino acid that can be produced by the body itself, is said to produce the sweetener aspartame, which could potentially be unsafe for the body when combined with other elements of protein shakes. Aspartic acid is used for protein synthesis, and to make other amino acids during metabolism. Additionally, it greatly aids the removal of toxins from the body. Spartame is made up of two amino acids -- phenylalanine and aspartic acid -- and an alcohol methanol. There is an ongoing debate as to whether these combined ingredients are safe for your body. Bottom Line: Protein shakes may work, but exercise caution while consuming them.
Want to learn how to become
the big man on campus? Here are your basic tips:
Your diet is really
important in order to become strong. Eat a lot of meat, eggs, fish, whey, and
poultry. Include complex carbohydrates, vegetables, whole grains, fruits,
healthy fats, fish, and olive oil in basic meals as well. If you want to be
healthy to increase endurance, you should eat about 1 gram for every pound you
weigh. If you are looking to increase strength and really bulk up, 1.5 - 2
grams of protein should be taken into your body. By tackling protein first, a
very good diet can be built around it. A person who weighs 160 pounds should
eat around 2800 calories per day while taking in 280 g of protein, 280 g of
carbohydrates, and 62 g of fat.
Eating this diet may be
good now, but then you may think it can take a lot of your wallet. However,
eating right does not have to cost a lot of money. A smart idea is to buy a lot
of stuff in bulk quantities like snacks that are very healthy. If you avoid
candy bars and sugar loaded candy drinks, you can have money to pay for protein
bars, Greek yogurt, fruits, vegetables, and almonds. Eggs, canned tuna,
chicken, and brown rice are several foods that are nutrient-dense. Not only
will eating well help the average college student, but the intake of three
different high protein foods and drinks might help even more.
The first protein
supplement you can drink is a Protein Shake on whey.
The video above can help
describe what is so good about whey protein. Whey protein is derived from cow's
milk, a complete protein source. Also, it is one of the fastest digesting
proteins available, making it one of the best to be taken in a shake because it
can be used and absorbed quickly by your body. This provides faster recovery
and faster results, to make it exactly what you are looking for. The best tip
is to take it right after you work out because it works to promote muscle
synthesis and reduce muscle breakdown. It helps to strengthen, repair, and
build up protein. By taking this highly effective protein, you can lose fat,
build muscle, and improve performance in a sport.
Whey can be described as
the liquid remaining after cheese has been produced that is very high in
nutrients necessary to build up skeletal muscle. Chemically, whey is a mixture
of globular proteins which makes it rich in naturally occurring amino acids.
Globular proteins are well known for their effectiveness in acting as catalysts
for cellular functions, muscle growth, and increase in metabolism. Today, we
will be taking a look at Parason
® UltraPure ™ Whey Protein Concentrate, a supplement that a lot of
protein experts recommend.
Parason
® UltraPure ™ Whey Protein Concentrate contains about 80 % of pure
unadulterated protein by weight, often found to be rich in amino acids and
calcium. Those who perform consistent exercise that can be taxing on the
muscles should take a supplement like this to gain protein. Naturally, after
the body has performed exercises, a lot of carbohydrates in the body have been
used up. This is a signal for the body to look for sources of protein. Whey
Protein naturally has L-Glutamine, L-Glutathione, and Branch Chain Amino Acids.
L-Glutamine is basically used for muscle growth. L-Glutamine is also a source of cellular energy and protein synthesis, like other amino acids are. It is often used for the recovery processes for many operations because it has no known side-effects, which is another reason why many supplements can be based off of it. In most the foods you eat today, there is a good amount of L-Glutamine, which emphasizes the necessity to have this in your body.
L-Glutathione is another compound typically found in the protein concentrate, which is used to synthesize amino acids. It can cause proteins to synthesize and build up, as well as activate enzymes. Vitamin D helps produce L-Glutathione. Even if the body has been over-trained and overworked, L-Glutathione can work to regulate the body in order to decrease the usual symptoms. It acts the same way to prevent other big diseases because it releases the chemicals typically found in patients diagnosed with AIDS or forms of cancer.
Leucine
Isoleucine
Valine
Branch Chain Amino Acids
refers to Leucine, Isoleucine, and Valine. These are all amino acids which are
rich in helping with muscle growth and support healthy muscle function. This
can help increase insulin production, if taken with exercise and a diet rich in
carbohydrates. These three amino acids which stimulate metabolic
pathways. In addition, a supplement that has these acids can also prevent
people with autism, by regulating the genetically mutated pathways.
Chemically, Parason® UltraPure ™ Whey Protein Concentrate
seems to be the right choice, but is it the right choice for you? You can
decide whether or not this is what you are looking for in a protein
concentrate.
A study was conducted
concluding that "subclinical deficiencies of vitamin C and D have each
been linked to psychological abnormalities…the treatment is safe, simple and
cheap, and could have major clinical practice implications". By taking
vitamins C and D, one can have a better immune system. This perfect blend of
vitamins C and D can be found in Isotonix® Champion
Blend Plus. With the extra nutrients and vitamins in your body, you can promote
healthy muscle growth, strengthen your immune system, and get more energy than
ever.
This blend has been found out to provide the least amount of recovery time needed for the body. Basically, this blend allows for the digestion period to be shorter, so the amount of valuable nutrients that the body has to expend are less. This keeps the most amount of nutrients inside of the body.
As you watch these two videos, two of the most common things that are said are about Pycnogenol, a fancy term for Pine Bark Extract. It is a flavonoid complex which is soluble in water, commonly found in the bark of the French Maritime Pine Tree. Through various studies, Pycogenol has been found to help out inflammatory processes by activating NF - kappa B and AP-1, which are two proinflammatory mediators. Not only does it help in this process, it also strengthens the connective tissue proteins.
Above is a graph of one of the studies conducted by researching, proving how taking pycnogenol for 5 days will reduce the amount of MMP-9 secretion by the body. By taking pycnogenol, your body activates NF- kappa B, as mentioned previously, which will slow down the secretion of MMP-9 in the body. The amount of MMP-9 will furthermore be reduced in the blood samples of the people taking pycogenol, as proven in the first graph. With the intake of pycogenol, you may be able to help your body become strong, inside and out.
